Ayurveda

AYURVEDA is a 6000 years old holistic method of ancient medicinal science and is the oldest healing science that has its origins in the Vedic culture of India. This method of medicine was grown in the ancient lands of India and is often called the “Mother of All Healing.” Ayurveda is one of the branches of vedas. It is regarded as upaveda (Sub-veda) of Atharva-veda. It’s also called Panchama veda (5th veda). In fact, it is a stream of the knowledge coming down from generation to generation since eternity parallel to the vedic literature that is why its emergence has been said to be from the creator of Universe (Brahma) himself prior to the creation. It is called eternal because nobody knows when it was not there. All this shows its long tradition and deep attachment to the Indian culture.Hindu Vedas consider Herbs as a gift of Gods to humanity which was given to the saints and sages of India in deep meditation. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years.

The principles and philosophy of Ayurveda view man as a complex whole, including our external and internal environments. The principles are derived from universal laws of nature that have changed little through time. With subjective, objective, and intuitive approaches to gaining knowledge, incorporated with a deep understanding of the unseen intelligence of the universe. The practices of Ayurveda have withstood the test of time. 

Ayurveda defines life ‘Ayuh’ as the intelligent coordination of our four parts, the soul, the mind, the senses, and the body, with the totality of nature and the cosmos. Health is not just a state of the body. We interact with the seasons, planetary changes of the earth, and moon, other planets, as well as orbiting relationships within our lives, our loved ones and friends, co-workers etc. We affect and are affected by every other animate and inanimate thing in existence. Bringing all of this into balance is the key to living healthy. 

In Ayurveda the whole life’s journey is considered to be sacred. 

Origin of Ayurveda

The origin of Ayurveda dates back to the Vedic era. Most material relating to the health and diseases are available in Atharva veda. Historians claim that Ayurveda is a part of Atharva Veda. However RigVeda which is the earliest Veda also mentions about diseases and medicinal plants. The systematized form of Ayurveda dates back to the prehistoric period of Rishi Conference which was held in the foot hills of Mount Himalaya. The earliest codified document on Ayurveda is Charaka Samhita. Sushruta samhita is another codified document. Sushruta tradition was said to be descended and propagated by Dhanvantari whereas Charaka tradition was descended through Atreya. Sushruta School is dominated by surgical procedures and techniques while Charaka Samhita deals with internal medicine.

Charaka Samhita also mentions the names of the earliest disciples of Atreya as Agnivesh, Bhela, Jatukarna, Parashar, Harita and Ksharpani and they separately created their own treaties in the field of internal medicine. Out of these six, Charaka Samhita and Bhela Samhita are available in authentic form today, however, Harita Samhita which is also available, but its authenticity is questionable.  Many of the manuscripts were lost due to foreign invasions which resulted in big setback to this ancient knowledge of life.

Eight Divisions of Ayurveda

Astanga Ayurveda has Eight divisions such as-

• Kayachikitsa – Internal medicine.
• Shalyatantra – Surgery.
• Shalakyatantra –Eye & E.N.T. diseases.
• Kaumaratantra – Pediatrics coupled with midwifery.
• Agadatantara – Toxicology.
• Bhutavidya – Psychiatry Medicine
• Rasayanatantra – Rejuvenation and Geriatrics
• Vajikarana – Aphrodisiac medicine coupled with eugenics.

Salient Features of Ayurveda

There are several aspects of this system of medicine which distinguish it from other approaches to health care:

• Ayurveda describes three fundamental universal energies which regulate all natural processes on both the macrocosmic and microcosmic levels. That is, the same energies which produce effects in the various galaxies and star systems are operating at the level of the human physiology--in our own physiology. These three universal energies are known as the Tridosa. 
• Ayurveda is a complete medical system which recognizes that ultimately all intelligence and wisdom flows from one Absolute source (Paramatma). Health manifests by the grace of the Absolute, acting through the laws of Nature (Prakriti). Ayurveda assists Nature by promoting harmony between the individual and Nature by living a life of balance according to her laws. 
• It focuses on establishing and maintaining balance of the life energies within us, rather than focusing on individual symptoms. 
• Ayurveda treats every human being as a unique individual with exceptional physical and mental set up. It recognizes the unique constitutional differences of all individuals and therefore recommends different regimens for different types of people. It does not recommend the same medicine for different persons and takes the principle of the popular adage that says, ‘One man’s food is another man’s poison’. Although two people may appear to have the same outward symptoms, their energetic constitutions may be very different and therefore call for very different remedies. 
• Finally, the ancient Ayurvedic physicians realized the need for preserving the alliance of the mind and body and offers mankind tools for remembering and nurturing the subtler aspects of our humanity. Ayurveda seeks to heal the fragmentation and disorder of the mind-body complex and restore wholeness and harmony to all people. 
• To balance the elements and the doshas of the body and the senses, there are many treatments, therapies, and exercises available. To balance the elements of the mind, meditations, mantra, and exercises are often used. Massage and rasayana treatments, along with visualization, pranic breathing, and other practices, allow personal access to intuition, and the innate knowledge of the soul. 
• Ayurveda believes five basic elements Pancamahabhutas (space, air, fire, water and earth) manifest in the human body as three basic humours known as tridosas(Vata, Pitta and Kapha). These three govern creation, maintenance and destruction of bodily tissues as well as the assimilation and elimination. Each person is born with a unique combination of these dosas which decides their basic constitution called Prakruti. Understanding of each person's Prakruti for deciding their personal diet and exercise pattern, supplements and medicinal herbs, cleansing and rebuilding therapies that is right for them are among the chief methods, Ayurveda employs for the maintenance and restoration of health. 

Benefits of Ayurveda

• The fundamental concept of Ayurveda is to maintain health. Ayurveda does not look at the disease; It looks at the host and [an individual's] vulnerability. The traditional practice of Ayurveda is used to treat the cause as opposed to the symptom. It is therefore considered to be more preventative in nature than many other forms of medicine. Ayurveda can show you how to support your immune system and minimize the stress that often leads to imbalances and illness, getting to the root of the problem.
• Ayurvedic lifestyle helps you avoid the risk of developing any disease. Prevention is the first and most important step that is followed in Ayurveda. There are two goals in Ayurveda i.e. to look at the disease from where it arose and secondly finding a natural way of curing the disease. Ayurvedic treatment will reduce your risk of diseases because it concentrates on preventive measures rather than curing the disease. While the Western medicine system diagnose a disease in its later stage, Ayurvedic medicine detects a disease even before you could get it and provides preventive measures to curb it.
•  With a fast-paced lifestyle that leaves no scope for rejuvenation or relaxation, Ayurveda guarantees reduction in stress and anxiety. Regular practice of yoga, meditation, breathing exercises, massages, and herbal treatments allow the body to calm down, detoxify, and rejuvenate. Yoga improves the autonomic nervous system making your mind alert, so you can focus well and stay energized throughout the day. Breathing exercises keep infections at bay and allow abundant oxygen supply to the cells to create a sense of awareness. Depression and anxiety can be treated with Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam.
•  Lack of proper diet, unhealthy eating routines, insufficient sleep, irregular sleep patterns, and bad digestion can lead to inflammation. The root cause of neurological diseases, cancer, diabetes, cardiovascular problems, pulmonary diseases, arthritis, and many others starts with inflammation. As you begin to eat according to your dosha type, the digestive system begins to strengthen. Consumption of certain foods at the right times reduces toxins in the blood and digestive tract. A consequent result of this is increased vitality, high energy, and an overall decrease in lethargy and mood swings. Ayurvedic treatments are greatly known for cancer prevention as well. The best example of an herbal Ayurvedic formulation would be a combination of turmeric with black pepper.
•  Ayurveda cleanses your mind, body and soul. A vital Ayurvedic treatment called ‘Panchakarma’ is used eliminate bodily toxins through enemas, oil massages, blood letting, purgation, and other oral administration. By administering these components in the human body, Panchakarma allows to the elimination of food and toxins that interfere with efficient bodily functions. A cleansed body in turn aids for improved overall health. Suitable home remedies that are vastly used in Ayurvedic herbal medicines are cumin, cardamom, fennel, and ginger which cure indigestion in the body and prevent bloating.
• Researchers suggest that Ayurvedic diets and relaxation techniques help reduce plaque buildup. Plaque is a result of the formation of cholesterol and fats in the inner lining of the arteries. This condition is called atherosclerosis and is the root cause of heart attacks and strokes. Ayurvedic medicine offers a multitude of herbs, vitamins, minerals, and proteins. These are mixed together at an appropriate dosage and administered at an optimal time to prevent and combat immunity related disorders. Ayurvedic herbs and essential oils help increase blood flow, compliment blood circulation, and draws out toxins from the body through the skin. “Abhyanga massage” with herbal oils is highly used for massages.
• The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. A surprising number of life’s challenges are caused by imbalanced sleep. Your busy lifestyle can disrupt your sleep cycle and aggravate your nervous system. Ayurveda can help you have an undisturbed sleep. Moreover, irrespective of your less sleeping hours, Ayurvedic methods can help improve your waking hours by helping you get to bed peacefully and consistently.
• The Ayurvedic perspective on beauty focuses on the whole being, body, mind, and spirit. Ayurveda has tips for luscious hair, smooth skin, and more. Its holistic approach will leave you feeling beautiful from the inside out.
• Ayurveda helps you reduce weight without affecting your physical and emotional stability. An Ayurvedic doctor will prescribe a healthy diet plan that will aid in weight loss. By allowing the body to detox through correct dietary restrictions, it is possible to achieve a toned body. Detoxification not only removal of excessive fat from tissues, but also reduces cholesterol, regulates blood circulation and rejuvenates your nervous system!